
Discover simple ingredient swaps to lighten fried plantains with crema and beans—lower fat, brighter flavors, and easy tweaks for a lighter bite.

Try a lighter thieboudienne with brown rice—enjoy healthier dinners and fresh sides for weeknight meals.

Discover how to enjoy brown rice thieboudienne for lighter dinners at a Senegalese restaurant in the U.S.—tips on portions, flavor, and balance.