
Discover simple ingredient swaps to lighten fried plantains with crema and beans—lower fat, brighter flavors, and easy tweaks for a lighter bite.

Lighten up your Salvadoran desayuno with easy ingredient swaps and healthier twists to traditional breakfasts.

Discover simple ingredient swaps to lighten up yuca frita with crunchy chicharrón—keep the crunch, cut the calories, and amp up flavor.

Lighten up street-style Salvadoran pastelitos de carne with simple ingredient swaps – lower fat, fresher flavors, big taste.

Discover easy ingredient swaps to lighten home-style Salvadoran chicken and rice, preserving flavor while making your plates healthier.