
Meal prep friendly, plant-based Salvadoran veggie stews you can reheat all week — savory, satisfying, and easy to batch.

Whip up a week’s worth of meals with a one-pan shrimp and rice recipe, easy meal prep ideas for quick, flavorful lunches and dinners.

Meal prep friendly Salvadoran pupusas: big party platters you can reheat all week. Easy to portion, crowd-pleasing, ideal for gatherings.

Meal-prep friendly Salvadoran turkey sandwiches inspired by panes con pavo. Reheat all week with easy, delicious lunches.

Crispy Georgian potato wedges: weekly meal prep ideas—batch-cook, store, and reheat flavorful sides all week.

Georgian-style loaded fries meet week-long meal prep ideas: easy toppings, make-ahead tips, and store-friendly meals.

Meal prep friendly casamiento: rice and beans bowls you can reheat all week – easy, comforting, budget-friendly, and endlessly versatile.

Meal-prep friendly Salvadoran parrillada-style mixed grills you can reheat all week.

Meal prep friendly mojarra frita: Salvadoran-style whole fried fish you can reheat all week.